Sunlight is the main source of Ultraviolet Radiation, and it would be unwise to stay inside if it would keep you from being active because we all know the importance of physical activity for good health and well-being.
However, getting too much sun can be harmful and there are some simple steps you can take to limit your exposure to UV radiation.
Some people think about sun protection only when they spend a day at the beach or pool, but the sun can be pretty powerful and after consecutive days in the sun, excessive exposure to UV can have long lasting effects.
Simply staying in the shade is one of the best ways to limit your UV exposure and the same applies when playing sport outdoors. If you are going to be in the sun, “Slip! Slop! Slap!”
This catchphrase is so well known nowadays, young children are learning it at pre-school.
- Slip on a shirt.
- Slop on sunscreen.
- Slap on a hat.
 |  |
Vicsport has partnered with VicHealth and SunSmart to compile a suite of resources to assist sporting organisations to understand the risks of UV and UV exposure.
To view the resources, click here.
You may also be interested in...
Welcoming women and girls to your sport. Here's how...
With the launch of This Girl Can - Victoria, we are encouraging more women and girls to take up sport and recreational activities. Read about how sporting organisations can take small steps to welcoming women and girls.
CLUB TRAINING: INSPIRES NEW THINKING
As Vicsport’s preferred provider of club volunteer training, Leisure Networks has facilitated over 40 club development workshops in the past 12 months across Melbourne and Geelong for 8 different local government authorities and 5 state sporting organisations
Calisthenics Victoria Good Governance Case Study
By Brigid Curran “CVI Continues on our pathway to Good Governance and this is in no small way thanks to the assistance of Vicsport
